Explore the intersection of life skills-based education and mental well-being in this insightful article by Aacharyamitra Paroksh Sujay on Education Times. Sujay ji delves into the application of Indian philosophical wisdom as a powerful resource for comprehending and effectively handling academic anxiety and depression. Discover valuable insights into how ancient wisdom can aid in understanding and managing the mind’s responses to external stressors, offering students and individuals practical tools to navigate the challenges of academic life. Gain a deeper understanding of how age-old philosophies can be applied to address the contemporary issues of stress and mental health in the college setting.
Read full article here: LIFE SKILLS-BASED EDUCATION: How to deal with academic anxiety and depression